7 Healthiest Alcoholic Drinks To Enjoy Guilt-Free
Red Wine
Rich in antioxidants, particularly resveratrol, red wine has been linked to heart health benefits. Moderate consumption may help lower blood pressure and improve cholesterol levels, making it a heart-friendly choice.
Light Beer
Light beers are lower in calories and alcohol content than regular beers. They typically have around 100 calories per serving, making them a great option for those who want to enjoy a drink without excessive calories.
Vodka with Soda Water
This refreshing combination is low in calories and provides hydration. Vodka has fewer congeners, which can help reduce the severity of hangovers, making this drink a smart choice for those looking to indulge without overdoing it.
Gin and Tonic (with Diet Tonic)
Gin offers botanicals and a unique flavor profile, while using diet tonic water reduces calorie intake. This drink can be refreshing and enjoyable without the guilt.
Champagne or Sparkling Wine
Champagne and sparkling wines generally have fewer calories than many cocktails. They can be celebratory and elegant choices, often with added benefits from polyphenols.
Tequila with Fresh Lime Juice
Tequila, especially 100% agave, is lower in calories and sugars. When combined with fresh lime juice, it makes a zesty drink that’s refreshing and potentially aids digestion.
Mojito (with Less Sugar)
A mojito made with fresh mint, lime, and a minimal amount of sugar can be a refreshing choice. Using soda water instead of added sugars keeps the calorie count low.