7 Health Benefits Of Saffron Water
Natural Antidepressant
Saffron is a natural antidepressant, which helps in improving mood and reduces symptoms of depression. It contains compounds that help to increase serotonin levels in the brain.
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Boosts memory
Saffron contains antioxidants that can help to protect the brain from damage. It may also improve memory and cognitive function. Studies have shown that saffron can improve learning and memory in people with Alzheimers disease.
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Relieves PMS symptoms
Saffron can help to relieve PMS symptoms such as cramps, mood swings, and bloating. Studies have shown that saffron is as effective as ibuprofen in relieving PMS cramps.
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Improves sleep quality
Saffron can help to improve sleep quality and reduce insomnia. Studies have shown that saffron can increase sleep duration and reduce night awakenings.
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Protects the heart
Saffron contains antioxidants that can help to protect the heart from damage. It may also improve blood vessel function and reduce cholesterol levels. Studies have shown that saffron can reduce the risk of heart disease and stroke.
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Boosts immunity
It contains antioxidants that can help to boost the immune system. Helps in fighting infection. Studies have shown that saffron can reduce the risk of colds and flu.
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Improves digestion
Saffron can help to improve digestion and reduce constipation. It may also help to relieve stomach cramps and indigestion. Studies have shown that saffron can improve digestive function in people with irritable bowel syndrome.
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Saffron in tea water
To make saffron water, simply steep a few threads of saffron in hot water for a few minutes. You can drink saffron water on its own or add it to your favourite tea or recipe. Pregnant women and people with certain medical conditions should talk to their doctor before using saffron.
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