7 health benefits of donating blood
World Blood Donar Day
World Blood Donar Day is held on June 14 each year. The event was organised for the first time in 2004, by four core international organizations. Here are 7 health benefits of donating blood.
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Reduces Risk of Heart Disease
Regular blood donation helps maintain healthy iron levels, reducing the risk of heart disease.
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Burns Calories
Donating blood burns approximately 650 calories per pint, aiding in weight management.
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Stimulates Blood Cell Production
It prompts the body to replenish blood cells, improving overall blood circulation.
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Lowers Cancer Risk
Blood donation helps reduce the risk of certain cancers by eliminating excess iron stores.
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Boosts Emotional Well-being
The act of giving can enhance psychological well-being and reduce stress.
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Provides Health Check
Donors receive a mini-health check, including blood pressure, hemoglobin levels, and infectious disease screening.
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Saves Lives
Most importantly, blood donation saves lives by providing vital transfusions for those in need, contributing to community health and well-being.
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