World Blood Donar Day is held on June 14 each year. The event was organised for the first time in 2004, by four core international organizations. Here are 7 health benefits of donating blood.
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Reduces Risk of Heart Disease
Regular blood donation helps maintain healthy iron levels, reducing the risk of heart disease.
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Burns Calories
Donating blood burns approximately 650 calories per pint, aiding in weight management.
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Stimulates Blood Cell Production
It prompts the body to replenish blood cells, improving overall blood circulation.
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Lowers Cancer Risk
Blood donation helps reduce the risk of certain cancers by eliminating excess iron stores.
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Boosts Emotional Well-being
The act of giving can enhance psychological well-being and reduce stress.
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Provides Health Check
Donors receive a mini-health check, including blood pressure, hemoglobin levels, and infectious disease screening.
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Saves Lives
Most importantly, blood donation saves lives by providing vital transfusions for those in need, contributing to community health and well-being.
