7 Fruits To Eat On Empty Stomach

Good way to start your day

Eating fruits on an empty stomach can be a good way to kick-start your day and provide your body with essential nutrients. Here are seven fruits that are commonly recommended for consumption on an empty stomach:

Bananas

Rich in potassium, bananas are easy to digest and can provide a quick energy boost. They also contain fiber, which aids digestion.

Apples

High in fiber and water content, apples are a great choice for promoting digestion and regulating bowel movements. Plus, theyre packed with vitamins and antioxidants.

Watermelon

With its high-water content, watermelon is hydrating and can help flush out toxins from the body. Its also a good source of vitamins A and C.

Oranges

Loaded with vitamin C and fiber, oranges are refreshing and can help stimulate digestion. Theyre also low in calories, making them a great choice for weight management.

Papaya

Papaya contains enzymes like papain, which aid in digestion and can help soothe an upset stomach and improves liver functioning. Its also rich in vitamins A and C.

Berries

Whether its strawberries, blueberries, raspberries, or blackberries, all types of berries are packed with antioxidants, fiber, and vitamins. Theyre low in calories and can help improve digestion.

Kiwi

Packed with vitamin C, kiwi helps in supporting immune function and digestion, while its fiber content aids in bowel regularity.