7 fruits that will keep you hydrated this summer

Summer

Summer has arrived early this year. As temperatures are rising in most parts of India, it is not only hot but humid too. Hydration is very crucial at these times to replenish the loss of electrolytes from our body. Here are 7 hydrating fruits you must have in summer.

Watermelon

The king of summer fruits, watermelon is about 92% water, making it a delicious and refreshing way to stay hydrated. Its also a good source of vitamins A and C, and low in calories.

Strawberries

With about 91% water content, strawberries are another great way to beat the heat. Theyre also a good source of vitamin C and fiber.

Muskmelon

Cantaloupe, also known as muskmelon, is 90% water and a good source of vitamins A and C. It has a sweet, refreshing flavor thats perfect for a hot summer day.

Peach

Peaches are about 89% water and a good source of vitamins A and C, as well as fiber. They have a delicious sweetness that makes them a satisfying summer treat.

Jamun

Jamun has good water content, is loaded with iron and Vitamin C, and is considerably helpful in increasing haemoglobin levels. Jamun, like all other fruits, has fibre and antioxidants in them that are good for your heart.

Guava

It has 80% water content, is a powerhouse of nutrients such as vitamins A, C, antioxidants, lycopene, calcium, magnesium, and potassium.

Grapes

These tiny fruits are the best treats during the summertime. 81% of the water content in them can keep you hydrated during the peak summer months.