7 foods to naturally detox your body!

Cruciferous vegetables

Broccoli, cauliflower, kale, and Brussels sprouts boast sulfur-rich glucosinolates that convert into beneficial sulforaphane. This activates detoxification enzymes in your liver and shields cells from free radical damage.

Garlic and onions

Garlic and onions, with their allicin and other sulfur compounds, boost glutathione production, a key antioxidant in detoxification. They also add anti-inflammatory and antimicrobial benefits.

Green leafy vegetables

Spinach, collard greens, and swiss chard are natures multivitamin powerhouses, providing essential nutrients and fiber that contribute to overall health and detoxification. They also act as natural diuretics, flushing toxins through urine.

Citrus fruits

Grapefruit, lemons, and oranges are brimming with vitamin C, another potent antioxidant that aids detoxification. Their alkalizing properties help balance the acidity produced by metabolic waste.

Beets and berries

Beets, rich in betalains, possess antioxidant and anti-inflammatory properties that support liver detoxification. Berries, like blueberries and strawberries, are bursting with antioxidants that protect your cells from free radical damage.

Green tea

This potent beverage is loaded with catechins, especially EGCG, which enhances liver function and protects against cell damage, aiding detoxification.

Turmeric

This vibrant spice contains curcumin, a powerful anti-inflammatory compound that supports liver health and reduces inflammation, contributing to detoxification.