7 Foods to Naturally Combat Fatty Liver

Can fatty liver be dealt with food only?

There is no peculiar food item that can deal in a cent per cent curation of fatty liver disease. The accumulation of fat or the health of the liver can help support your livers well-being. Let us take you through some food items that can help heal your liver.

Fatty Fish

Rich in omega-3 fatty acids, fish like salmon and mackerel help reduce inflammation and promote a healthier liver. Include them in your diet for a nourishing boost.

Green Leafy Vegetables

Spinach, kale, and other leafy greens are packed with antioxidants and fiber, aiding in liver detoxification. Embrace these nutrient-dense greens for overall liver health.

Olive Oil

Swap saturated fats for olive oil in your cooking. Its monounsaturated fats support liver function and can help manage cholesterol levels.

Nuts and Seeds

Almonds, walnuts, and flaxseeds are rich in healthy fats, fiber, and antioxidants. Snack on these to support liver health and control fatty liver disease.

Berries

Blueberries, strawberries, and raspberries are not only delicious but also loaded with antioxidants that combat oxidative stress in the liver. Add a berry boost to your diet.

Green Tea

A natural powerhouse, green tea contains catechins that support liver function. Make it a daily habit to enjoy the benefits of this refreshing beverage.

Garlic

Incorporate garlic into your meals for its allicin content, known for its anti-inflammatory and antioxidant properties. Garlic can contribute to a healthier liver over time.