7 Foods to Keep You Warm This Winter

LEAFY GREENS

They’re super sources of vitamin C, an immune-system booster; vitamin K, which aids blood clotting; and, vitamin A, important for vision.

ROOT VEGETABLES

Root vegetables are packed with essential nutrients, including beta-carotene, and vitamins C and A, which give your immune system the boost it needs to protect you from colds and flu.

CITRUS FRUITS

Vitamin C boosts both your immune-system and your mood. Traditional sources include citrus fruits, like oranges, grapefruit, and lemons

VITAMIN D-RICH FOODS

Vitamin D-rich foods are essential during the dark winter months. Salmon is a great source of vitamin D, as are egg yolks, fortified cereals, milk, red meat, and shitake mushrooms.

BEANS

Beans like chickpeas are full of protein and contain nearly all of the essential amino acids.

WHOLE GRAINS

Quinoa and other whole grains like oatmeal, farro, bulgur, and buckwheat provide protein and fiber. Oatmeal makes a good winter breakfast or snack.

BERRIES

Strawberries, blueberries, blackberries, and raspberries are all high in fiber and antioxidants, rich in vitamin C, manganese, and vitamin K1.

GREEK YOGURT

Greek yogurt, compared to other yogurts, has a higher protein content and is a great source of vitamin B-12, calcium, and probiotics, which keep your gut microbiome in balance.

NUTS

Nuts such as almonds, walnuts, cashews, and pistachios are high in antioxidants and trace minerals.