7 foods that can reduce Uric acid levels

Uric acid

Uric acid is a natural byproduct of the bodys metabolism, but elevated levels can lead to conditions like gout, a form of arthritis. Diet plays a crucial role in controlling uric acid levels, and making smart food choices can help maintain a healthy balance.

Low-fat dairy

Low-fat dairy products, such as milk and yogurt, are low in purines and may help reduce uric acid levels.

Vegetables

Most vegetables are low in purines and high in fiber, which can help eliminate uric acid from the body.

Legumes

Legumes, such as lentils and beans, are a good source of protein and fiber and can be part of a healthy diet for people with high uric acid levels.

High-fiber foods

High-fiber foods, such as oats, apples, and pears, can help reduce uric acid levels by promoting its excretion through the urine.

Coffee

Studies have shown that moderate coffee consumption may be associated with a lower risk of gout.

Cherries

Tart cherries are rich in anthocyanins, which can help lower uric acid levels and reduce gout flares .

Water

Staying hydrated is important for overall health and can help flush uric acid from the kidneys.