7 Foods That Are Considered To Be Bad For Health If Consumed In Dinner

Fried Foods

Fried foods are high in fat and calories, which can take longer to digest and disrupt your sleep. They can also lead to heartburn and indigestion.

Fatty Foods

Similar to fried foods, foods high in fat can take longer to digest and cause discomfort. This can make it harder to fall asleep and stay asleep.

Spicy Foods

Spicy foods can trigger heartburn and indigestion, especially for people who are sensitive to them. This can be uncomfortable and disrupt your sleep.

Sugary Foods And Drinks

Sugary foods and drinks can cause a spike in blood sugar levels, followed by a crash. This can lead to difficulty falling asleep and restless sleep.

Large Portions

Eating a large meal close to bedtime can make it difficult to digest and disrupt your sleep.

Caffeinated Beverages

Caffeine is a stimulant that can interfere with sleep. Avoid caffeine in the afternoon and evening.

Alcohol

While alcohol may make you feel drowsy at first, it can disrupt sleep later in the night. Alcohol can also contribute to snoring and sleep apnea.