7 foods rich in antioxidants

Antioxidants

Antioxidants are compounds made in the body and found in food that help defend cells from free radicals, which can cause oxidative stress and increase the chance of developing various chronic diseases. Here are 7 foods which are rich in antioxidants.

Berries

Berries are a great source of antioxidants and fiber, both of which are important for overall health. They are loaded with anthocyanins, a type of antioxidant that gives them their vibrant colors and may help protect cells from damage.

Dark Chocolate

Dark chocolate with at least 70% cocoa content is a delicious way to get your antioxidants. Dark chocolate is rich in flavanols, which can help improve blood flow and reduce inflammation.

Fatty Fish

Fatty fish, such as salmon, tuna, and sardines, are loaded with omega-3 fatty acids and astaxanthin, a powerful antioxidant that can protect cells from damage.

Leafy Green Vegetables

Leafy green vegetables like kale, spinach, and collard greens are packed with vitamins, minerals, and antioxidants. They are also a good source of lutein and zeaxanthin, which are important for eye health.

Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and chia seeds, are a good source of healthy fats, fiber, vitamins, minerals, and antioxidants. They are also a good source of vitamin E, an antioxidant that can help protect cells from damage.

Tomatoes

Tomatoes are a good source of lycopene, an antioxidant that may help protect against heart disease and certain types of cancer.

Beans

Beans are a great source of fiber, protein, and antioxidants. They are also a good source of anthocyanins and other flavonoids.