7 flavonoids rich foods to detox body and flush out toxins

Flavonoids

Flavonoids, a diverse group of phytonutrients found in plants, are renowned for their antioxidant properties and potential health benefits. Here are 7 top foods rich in flavonoids.

Citrus fruits

Grapefruits, oranges, lemons, and limes are all loaded with vitamin C and flavonoids like hesperidin and naringenin.

Berries

Berries like blueberries, strawberries, raspberries, and cranberries are packed with flavonoids called anthocyanins, which are responsible for their vibrant colors.

Cruciferous vegetables

Broccoli, cauliflower, Brussels sprouts, and kale are not only high in fiber and essential vitamins, but theyre also a great source of flavonoids like kaempferol and quercetin.

Apples

An apple a day might actually keep the doctor away, thanks in part to their quercetin content.

Onions and Red wine

These contain flavonoids called quercetin and anthocyanins, which have been shown to have some protective health effects.

Dark chocolate

Good news for chocoholics! Dark chocolate (at least 70% cocoa) contains flavonoids like catechin, which may help improve blood flow and heart health.

Green tea

This beverage is rich in flavonoids called catechins, which are known for their antioxidant properties.