7 effective juices to relieve constipation at home

Constipation

If you tend to spend a long time sitting on the tiolet seat without a satisfactory poop session, its an alarm. Consider it time to keep a check on your diet, lifestyle and medical conditions. Here are 7 effective juices to relieve constipation at home.

Prune Juice

This is the classic constipation remedy for a reason. Prunes are a natural laxative, and prune juice is a good source of fiber and sorbitol, which helps to soften stools and stimulate bowel movements.

Apple Juice

Apples are a good source of fiber, which can help to bulk up stool and promote regularity. Apple juice also contains sorbitol, which has a laxative effect.

Pear Juice

Pears are another good source of fiber and sorbitol. Pear juice can help to soften stools and make them easier to pass.

Grape Juice

Grapes contain a lot of water and fiber, which can help to keep you hydrated and regulate your bowels. You can also add some ginger to your grape juice for an extra boost of digestive health.

Lemon Juice

Lemon juice can help to stimulate your digestive system and relieve constipation. However, its important to dilute lemon juice with water before drinking it, as it can be too acidic on its own.

Orange Juice

Orange juice is a good source of vitamin C and fiber, which can help to promote regularity.

Pineapple Juice

Pineapple juice contains bromelain, an enzyme that can help to break down protein and improve digestion. Pineapple juice can also help to increase hydration, which is important for preventing constipation.