7 Dry Fruits That Will Help Improve Your Vision

#7 Cranberries

Manganese and vitamin C are both beneficial for eye health, and these tart berries provide a rich source of both. Additionally, they are a good source of proanthocyanidins, an antioxidant that may help prevent eye conditions including age-related macular degeneration.

#6 Raisins

Raisins, which are made from dried grapes, are a wonderful source of vitamin C, which strengthens the immune system and shields cells from harm. Theyre also a rich source of potassium and fibre.

#5 Prunes

A good source of vitamin E, which helps shield cells from harm, are these dried plums. Theyre also a rich source of potassium and fibre.

#4 Figs

Figs are another naturally sweet alternative that are high in lutein, zeaxanthin, and vitamin A. They also include a good amount of potassium, which is beneficial for blood pressure regulation and general health in general, both of which can indirectly improve eye health.

#3 Dates

These inherently sweet fruits are rich in antioxidants such as zeaxanthin and vitamins A and E. Theyre an excellent source of fibre as well, which contributes to blood sugar regulation, which is another aspect of preserving eye health.

#2 Apricots

In addition to lutein and zeaxanthin, apricots are rich in vitamin A, an essential component for healthy vision. Theyre a tasty and convenient snack choice.

#1 Goji Berries

Apricots are high in vitamin A, which is necessary for good vision, in addition to lutein and zeaxanthin. They make a satisfying and practical snack.