7 Delicious Drinks To Boost Immune System In Summer

Lemonade

A nice glass of cold lemonade is a summer classic for a reason. Its not only refreshing, but lemons are also a good source of vitamin C, which is important for immune function. You can add a little honey or ginger for extra flavor.

Coconut Water

Full of electrolytes, Coconut water is natural source of energy. Electrolytes are important for hydration, especially during hot summer days. Its also a good source of lauric acid, which has antiviral and antibacterial properties.

Berry Smoothie

Berries are packed with antioxidants and vitamin C, both of which can help boost your immune system. Blend your favorite berries with some yogurt, milk, or water for a delicious and nutritious smoothie.

Green Tea

Green tea is another great source of antioxidants. It also contains L-theanine, an amino acid that can help reduce stress and inflammation.

Turmeric Milk

Turmeric is a spice that has been shown to have anti-inflammatory and immune-boosting properties. In lay man language, it is also known as golden milk. It is made by simmering turmeric in milk with a little honey or ginger.

Buttermilk

Buttermilk is a probiotic drink that can help improve gut health. A healthy gut is important for a strong immune system. You can enjoy buttermilk plain or flavored with fruit or herbs.

Watermelon Agua Fresca

To make it, simply blend watermelon chunks with a little water and lime juice and mint. Watermelon is a naturally hydrating fruit that is also a good source of vitamins A and C. Watermelon agua fresca is a refreshing and healthy drink that is perfect for a hot summer day.