7 best foods to keep kidneys healthy

Kidney

Kidney isnt the first thing on our priority list when it comes to eating healthy. But turns out we can eat our way to better kidney health with these simple foods in our diet. They are simple and everyday foods that are easily available within the household. Here are 7 foods for healthy kidneys.

Fatty Fish

Fish delivers protein, and when you choose fatty fish like tuna, salmon, or trout, youre also getting omega-3 fatty acids. Omega-3s can help reduce inflammation and lower blood pressure, both of which are beneficial for kidney health.

Dark Leafy Greens

Dark leafy greens like kale, spinach, and chard are loaded with vitamins, minerals, and antioxidants. Theyre also relatively low in potassium and phosphorus, which are important to monitor for kidney health.

Berries

Berries are a great source of antioxidants and fiber, both of which are important for kidney health. Cranberries, in particular, have been shown to help prevent urinary tract infections, which can sometimes lead to kidney problems.

Olive Oil

Olive oil is a healthy fat that can help improve heart health, which is important for kidney health as well. Olive oil is also a good source of antioxidants.

Apples

Apples are a good source of fiber and pectin, which can help lower blood pressure and cholesterol levels. Both of these factors can help reduce the risk of kidney disease.

Garlic and Onions

Garlic and onions contain sulfur compounds that may help protect the kidneys from damage.

Bell Peppers

Bell peppers are a low-potassium and low-sodium vegetable that is also packed with vitamin C and antioxidants.