7 benefits of Green Tea one should know!

Bio-Active Compounds

The risk of numerous chronic illnesses and cardiovascular issues is decreased by bioactive compounds. Green tea reduces aging, boosts immunity, and guards against tissue and cell damage.

Improves Brain Function

Green tea enhances brain function. Caffeine, which is found in green tea, is known to stimulate the brain.

Boosts metabolism

Green tea boosts energy levels. Research shows that fat oxidation is increased by 17%, which leads to fat burning.

Reduces risk of cancer

Green Tea is a great source of antioxidants thus reducing risks of various types of cancer. According to a study, it can reduce the risk of breast cancer.

Improves Oral Health

Green Tea has catechins which can stop the growth of bacteria that cause cavities and tooth decay. It keeps bad breath away.

Life Expectancy

One can owe a long life to green tea. Research on tea-drinking nations, such as Japan, has revealed that their life expectancy is higher than that of the West. Japan loves its green tea!

Reduces risk of Diabetes

Green tea helps lower blood sugar levels and improve insulin sensitivity.