7 At-Home Exercises to Build Muscle

Push-up

One of the best workouts you can do at home to strengthen your triceps and chest is the push-up. But it also tones your lower back, shoulders, core, and lower body.

Burpees

Burpees are the ideal at-home full-body aerobic workout for developing your arms, back, legs, glutes, and chest.

Plank Push-up

Whether you are at home or in the gym, plank push-ups are an excellent bodyweight exercise to incorporate into any strength-training program.

Tricep Dip

You will need a chair, box, ledge, bench, or staircase to perform triceps dips. Your triceps (and pecs) will quickly develop with this workout, which calls for concentrated effort.

Mountain Climbers

Mountain climbers work a variety of muscle groups across the body; they are an effective way to improve your arms, back, shoulders, core, and legs.

Squats

If done properly, squatting with just your bodyweight can help you develop powerful leg muscles

Inchworm

It works almost every muscle group in the body, including the abs, triceps, shoulders, and chest.