7 Amazing Health Benefits of Eating Avocado

High In Fibre

Fiber Avocados are high in fibre with about 4-5 grams per half fruit. Fibre supports digestive and heart health.

Supports Heart Health

Avocados are high in monounsaturated fats, which have been linked to a lower risk of heart disease and stroke. Additionally, avocados are a good source of potassium, which can help to regulate blood pressure.

Packed with Vitamins & Minerals

Avocados supply antioxidants like vitamins C, E, and K, along with niacin, folate, magnesium, and potassium to support overall wellness

Contains Protective Antioxidants

Carotenoids including lutein and zeaxanthin, plus vitamin E, act as antioxidants to alleviate cell damage

Promotes Eye Health

The same carotenoids may prevent age-related vision issues by protecting the eyes against sun exposure.

Boosts Nutrient Absorption

The avocados healthy fats facilitate better nutrient absorption, including antioxidants lycopene and beta-carotene

Helps Regulate Blood Sugar

With their combination of beneficial fats and fibre, avocados may aid blood sugar regulation after meals