6 Ways To Protect Your Eyes From AIR POLLUTION
Wash your eyes
High concentrations of CO and NO2 cause irritation and burning. Wash your eyes frequently with cold water to avoid infection or put prescribed eye drops only.
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Shield your eyes
Wear glasses whenever you step out of the house. Glasses act as a shield and block smoke, dirt, and debris from going into the eyes.
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nutritious food
Consume foods rich in omega-3 fatty acids and antioxidants such as fish, green leafy vegetables, carrots, nuts, and berries which are extremely good for the eyes.
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Do not rub your eyes
Rubbing the eye can further enhance the irritation and cause a burning sensation to the eye. Also, rubbing the eye with bare hands can cause infections due to transfer of germs.
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Use cold compressors
A general cool compressor such as a clean cloth soaked in cold water comes handy when you need to get rid of the itchiness and inflammation of the eye.
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Always stay hydrated
Intake of water is best for the body and eyes. It not only keeps you hydrated but also flushes out harmful toxins and waste from the body.
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