6 Foods to help with PCOS

PCOS

While there isnt a one-size-fits-all diet for PCOS, incorporating certain foods can be helpful in managing symptoms. Here are 7 such foods:

Fatty fish

Rich in omega-3 fatty acids, which can help regulate insulin levels and reduce inflammation, both of which are beneficial for PCOS management. Examples include salmon, sardines, mackerel, and tuna.

Leafy green vegetables

Packed with essential vitamins, minerals, and fiber, which can help with blood sugar control, weight management, and overall health. Examples include spinach, kale, swiss chard, and collard greens.

Whole grains

It provides sustained energy due to their complex carbohydrates and fiber content. They also help regulate blood sugar levels and promote gut health. Choose brown rice, quinoa, whole-wheat bread, and oats over refined grains

Healthy fats

Healthy fats are good for PCOS. It contains monounsaturated and polyunsaturated fats, found in avocados, olive oil, nuts, and seeds, can help improve insulin sensitivity and reduce inflammation.

Low-glycemic fruits

These fruits have a minimal impact on blood sugar levels, making them a good choice for people with PCOS. Examples include berries, apples, pears, and grapefruits.

Legumes

Legumes are high in protein and fiber, legumes like beans, lentils, and chickpeas can help with blood sugar control, promote satiety, and aid in weight management.