6 essential tips to keep in mind when fasting

Fasting

Mahashivratri and Ramdan are almost here. Devotees observe fast so here are 6 essential tips to keep in mind while fasting.

Ease into it

Dont abruptly start fasting. Instead, gradually reduce your calorie intake and eating windows over several days or even weeks. This will help your body adjust to the change and minimize potential side effects.

Stay hydrated

Drinking plenty of water is essential during a fast. Aim to drink at least eight glasses of water per day, or more if youre sweating or exercising. You can also drink unsweetened herbal tea or black coffee.

Listen to your body

Pay attention to how youre feeling during your fast. If you experience any concerning symptoms, such as dizziness, fatigue, or headache, break your fast and consult with a doctor.

Prioritize sleep

Getting enough sleep is important for overall health and well-being, and its especially important during a fast. Aim for 7-8 hours of sleep per night.

Choose nutrient-rich foods when breaking your fast

When you break your fast, its important to choose foods that are rich in nutrients, such as fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and unhealthy fats.

Cut down on sugar

Cut down on your sugar intake before heading into a fast, as when your blood sugar levels plunge, it will make you feel more hungry.