6 Benefits of Coconut oil for your body

Coconut oil

Coconut oil is both popular as an ingredient in skincare products and to apply raw. When used raw it can be heavy on skin but still has many benefits and is highly nourishing. Here are 7 benefits of Coconut oil for your body.

Defending skin from damaging microorganisms

The fatty acids that coconut oil contains, namely lauric and capric acid, are fantastic at keeping skin healthy due to their antimicrobial properties that mean they kill harmful microorganisms that can grow on our skin.

To cure acne

The anti-inflammatory properties that coconut oil has means it has the ability to help treat acne, which is an inflammatory condition.

Coconut oil can support healing

Studies have proven that coconut oil has the ability to boost the level of antioxidants and collagen in our body, which both play on important role in the natural regenration and repair process of your skin.

Coconut oil can help to reduce inflammation

Another benefit of coconut oil for skin is that it can help to reduce inflammation through improving antioxidant status.

Coconut oil can help to reduce signs of ageing skin

As one of the benefits of coconut oil for skin is that it helps to increase the natural production of collagen, this helps to improve skin elasticity for firmer skin.

Coconut oil can help to soften skin

Several of the fatty acids that coconut oil contains, such as capric acid, are excellent emollients that help to soften skin.