5 Ways to Boost Your Immunity This Winter

Drink Herbal Tea

Green tea and chamomile tea are great immune boosters as they are loaded with powerful anti-oxidants.

Include Citrus Fruits

Eating Vitamin C-rich foods plays an important role in preventing infections such as cold, and flu as they boost the production of white blood cells

Stay Hydrated

You easily get dehydrated during winter, which makes you vulnerable to a lot of diseases. Water produces lymph, which plays an important role in carrying white blood cells and other immune system cells.

Add Herbs to your Diet

Include a lot of onions, garlic, black pepper, ginger, and turmeric in your food during winter, these are rich in anti-inflammatory properties and rich in vitamins which help in boosting your immunity.

Include Whole Foods in your Diet

Immune system needs a lot of nutrients such as Vitamin A, C, D, and E as well as minerals and zinc to support your immune system. This is the reason why you need to focus on eating whole foods such as whole grains, nuts, and seeds.