5 Ways To Add Ghee In Your Daily Diet

Brush Ghee on Chapatis

The most common and effective way to include ghee in your diet is by brushing your chapatis or rotis with ghee.

Healthy Snacking

To make homemade snacks use ghee to add flavour and nutrition. Ghee can also be used while preparing oatmeal and pancakes.

Use Ghee to Cook Vegetables

It is advisable to cook your vegetables in ghee, instead of refined oil. The high heating point of ghee makes it suitable for absorbing fat-soluble nutrients that are often found in vegetables.

Ghee with Raw Turmeric

Another efficient way is to grind raw turmeric and one teaspoon of ghee. Add them to a cup of milk or you can also add the mixture to your morning cup of coffee or tea for multiple health benefits.

Soup or Dal with Ghee

Another effective way is to simply take out a spoonful of ghee and add it to your soup, dal, quinoa and other grains for a little dose of essential nutrients. It is difficult to get out of bed during winter, a spoonful of ghee will make it easier to keep you warm and healthy.