5 Vegetables to control Insulin Spike

Insulin

Insulin is a naturally occuring hormone your pancreas makes thats essential for allowing your body to use sugar for energy. If your pancreas doesnt make enough insulin, it leads to high blood sugar levels. This results in Diabetes.

Broccoli

Rich in fiber and antioxidants, broccoli helps slow down carbohydrate absorption and may improve insulin sensitivity .

Okra

This unique vegetable is a good source of soluble fiber, which can help regulate blood sugar levels by slowing down the absorption of sugar in the intestine .

Spinach

Leafy greens like spinach are low in calories and carbohydrates but high in fiber, vitamins, and minerals, all of which contribute to blood sugar management.

Bell peppers

These colorful vegetables are another good source of fiber and vitamin C, which can help reduce inflammation and improve insulin sensitivity.

Eggplant

Eggplant is good for you if you want to improve your Insulin.