5 Surprising Benefits Of Custard Apple On Your Health

High in antioxidants

Custard apple is known for its powerful antioxidant properties. This fruit can help you lower high oxidative stress in your body which will prevent you from cancer and cardiovascular problems.

Elevates mood instantly

Custard apple is a rich source of vitamin B6 or pyridoxine, which boosts the production of dopamine and serotonin. This improves your mood instantly.

Controls blood pressure

Custard apple is rich in potassium and magnesium which dilutes in the blood vessels and helps in reducing blood pressure.

Boosts immunity

Sitafal is a rich source of Vitamin C, a nutrient that improves immunity and protects from diseases. Its deficiency can lead to severe health problems.

Promotes eye health

Lutein in custard apple is a powerful antioxidant found in the eyes. It protects our eyes from serious issues like cataracts, macular degenration, etc.