5 Seeds That Help In Weight Loss

Pumpkin Seeds

Pumpkin seeds are packed with protein, fibre, and healthy fats. They help regulate blood sugar and boost energy levels.

Sesame Seeds

Sesame seeds are a good source of plant-based protein and healthy fats, and they can also help keep you satiated. Rich in fibre its also helps digestive health.

Flax Seeds

Flax seeds are a rich source of fibre, omega-3 fatty acids, and anti-inflammatory properties. These nutrients can help you lose weight and improve your overall health.

Sunflower Seeds

Sunflower seeds are a good source of protein, healthy fats, and fibre. They also contain vitamins and minerals that can support your overall health.

Chia Seeds

Chia seeds are a good source of fibre, omega-3 fatty acids, and protein. They can help you lose weight and improve your digestive health.

Conclusion

These are just a few of the many seeds that can help you lose weight. When choosing a seed, it is important to consider your individual needs and preferences. You should also talk to your doctor before making any major changes to your diet.

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