5 Natural Treatments to Prevent Fatty Liver Disease

Avoid added sugars

Dietary sugars such as fructose and sucrose have been linked to the development of NAFLD. Research describes how these sugars can contribute to fat buildup in the liver.

Drink coffee

Coffee offers a number of protective benefits for the liver. In particular, it stimulates the production of liver enzymes believed to fight inflammation.

omega-3

Omega-3 fatty acids are polyunsaturated fats found in foods such as oily fish and some nuts and seeds, and recommended for people with NAFLD.

Investigate herbs

Compounds shown to have positive effects on liver health include turmeric, milk thistle, resveratrol, and green tea.

Avoid liver irritants

Certain substances can put excess stress on your liver. Some of these substances include alcohol, over-the-counter (OTC) medications, and some vitamins and supplements.