5 Habits To Follow For Healthy and Strong Teeth

Good Food Habits

To have good and healthy teeth we must avoid sugary and starchy foods, sour candies, and other foods that harm our teeth.

Eat calcium-rich food

Dairy products, leafy greens, and soybeans are all good sources of calcium, which helps to strengthen tooth enamel. These foods can help to neutralize the acid that harms enamel and add minerals back into tooth surface

Brushing

We must brush our teeth twice a day with fluoride toothpaste for two minutes each time. A soft-bristle brush and brush at a 45-degree angle is better for our teeth as well.

Grinding

If you grind your teeth at night, talk to your dentist about a fitted mouth guard. We must also reduce stress if it is a cause of grinding.

Checkups

We must also have regular dental check-ups for healthy teeth and visit our dentist every six months for a regular cleaning and checkup. We can also ask the dentist about other tips for better dental health

Why is Dental Health Important?

Brushing twice daily, eating a low-sugar diet, and seeing your dentist regularly can help prevent tooth loss, which is linked to a shorter lifespan. Take care of your teeth to live a longer, healthier life.

Reduces Disease Risk

When you have gum disease, bacteria from your mouth can enter your bloodstream and trigger inflammation. This inflammation can damage your blood vessels and increase your risk of heart attack, stroke, and diabetes.

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