5 foods to eat during your period

Periods

Try these foods to feel good on your periods. Periods are really painful for every girls.

Water

Drinking a lot of water is always important, and this is especially true during your period. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation.

Fruits

Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars.

Leafy green vegetables

Its common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy.

Ginger

A warm mug of ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles.

Dark chocolate

A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. It is really good for the periods.