5 Food Items That Aid In Boosting Memory

Nuts

Nuts like cashews, walnuts, and almonds are rich in magnesium, vitamin B6, and vitamin E. The health and function of the brain depend on these nutrients.

Whole grains

Complex carbs can be found in whole grains like quinoa, brown rice, and oats. For cognitive function, the brain needs a constant supply of energy, which complex carbs give it.

Leafy green vegetables

Leafy green vegetables are a good source of lutein, vitamin K, and folate. Examples of these vegetables are spinach, kale, and collard greens. The health and function of the brain depend on these nutrients.

Dark chocolate

Flavonoids, which are present in dark chocolate, have been demonstrated to enhance cerebral blood flow and shield the brain from harm.

Berries

Antioxidants abound in berries, including blackberries, raspberries, strawberries, and blueberries. Antioxidants aid in shielding the brain from oxidative stress and inflammation, both of which can impair cognitive function.