5 Effective Remedies To Reduce Uric Acid Levels

Causes of Uric acid

Drinking too much alcohol. Drinking too much soda or eating too much of foods that contain fructose, a type of sugar can cause raise in urid acid in body.

Symptoms of increase in Uric acid

Joint pain or soreness, such as the big toe, ankle, or knee, or red skin around a joint. Joints that are hot to the touch. Skin that looks shiny and is red or purple are some of the symptoms of high levels of uric acid.

Hydration

Drink plenty of water to help flush out uric acid from your body.

Balanced diet

Eat foods low in purines, such as fruits, vegetables, whole grains, and lean proteins.

Limit alcohol intake

Alcohol can increase uric acid levels, so its best to moderate or avoid alcohol consumption.

Avoid high-purine foods

Minimize intake of foods like red meat, organ meats, shellfish, and sugary beverages.

Exercise regularly

Engage in regular physical activity to help maintain a healthy weight and lower uric acid levels.