5 Ayurvedic Herbs that can Help Reduce Body Fat
GUGGUL
The herb guggul, which is commonly used in many Ayurvedic treatments, has a plant sterol known as guggulsterone. It is thought that this substance accelerates the bodys metabolism to improve weight loss.
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TRIPHALA
Triphala is well known for its capacity to cleanse the body of impurities while reviving the digestive system. Three essential elements are combined in this age-old formula: haritaki, bibhitaki, and amalaki (amla).
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FENNEL
The herb fennel, which has many health benefits, can be especially helpful for those who are trying to reduce weight. Eating it helps the digestive system.
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AMLA
When taken regularly, amla improves immunity and tackles a host of other health issues. Amla can be a very helpful addition to any weight-loss programme because it speeds your metabolism.
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PUNARNAVA
Punarnava is a key component in the weight-loss process. Its diuretic qualities help the kidneys and bladder work better, which makes it easier for the body to flush out pollutants.
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