5 Amazing Benefits of Eating Jaggery in Winter Season
Jaggery
Popularly known as Gur is derived from raw and concentrated sugarcane juice. The process of preparing jaggery gives it a sweet and earthy taste, which is not just enticing but has multiple health benefits.
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fevers and seasonal flu
jaggery has a hot potency, which helps in giving ample warmth to the body, which can help in healing sore throat, seasonal flu, cold cough and fever
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Purifies Blood
Jaggery is naturally loaded with iron, folate and other essential ingredients that help in purification of blood.
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Provides warmth
jaggery is known to have a hot potency (taseer). This means, heat helps dilate blood vessels and improves blood flow.
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Immunity Booster
Antioxidants, vitamins and minerals in jaggery help in building strength and immunity, which helps in combating several common ailments.
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Reduces joint pain
Jaggery has amazing anti-inflammatory properties, which help in healing pain. Consuming jaggery everyday may help in healing joint pain and boost bone health.
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best way to consume jaggery in winter?
Jaggery and peanuts, Jaggery and besan, Jaggery and sesame seeds, Jaggery and saunf
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