10 Types Of Salt: Know Which Is Best For Your Health

Table Salt

The most common type of salt, table salt is iodised, meaning it has added iodine, a mineral that is essential for thyroid function.

Kosher salt

Kosher salt is a coarse-grained salt that is less salty than table salt. It is often used for finishing dishes, such as sprinkling over roasted vegetables or meat.

Sea salt

Sea salt is produced by evaporating seawater. It contains trace minerals, such as magnesium, potassium, and calcium. Sea salt is often used as a finishing salt, but it can also be used in place of table salt.

Himalayan pink salt

Himalayan pink salt is mined from the Himalayan Mountains. It is said to contain over 80 trace minerals. Usually used as finishing salt.

Celtic sea salt

Celtic sea salt is harvested from the coast of Brittany, France. It is produced using traditional methods that do not involve the use of chemicals or machinery. Celtic sea salt is said to contain over 100 trace minerals.

Fleur de sel

Fleur de sel is a type of sea salt that is harvested from the top layer of salt ponds. It is a delicate, flaky salt that is often used as a finishing salt.

Maldon salt

Maldon salt is a type of sea salt that is harvested from the coast of Essex, England. It is known for its large, pyramid-shaped crystals. Maldon salt is often used as a finishing salt.

Black Salt (Kala Namak)

Kala Namak, also known as Himalayan black salt, is a type of rock salt that is mined in the Himalayas. It has a sulphurous. It is often used in Indian kitchens.

Alaea salt

Alaea salt is a type of red sea salt that is harvested from Hawaii. It has a slightly sweet flavour and a reddish colour.

Hawaiian black salt

Hawaiian black salt is a type of sea salt that is mixed with volcanic ash. It has a savoury, salty flavour with a hint of smokiness. Hawaiian black salt is often used as a finishing salt.

Remember this

The best type of salt for health is the one that you use in moderation. Too much of sodium quality can lead to high blood pressure and other health problems. Ideally not more than 1,500 milligrams per day should be consumed per day.

Tips for using salt in moderation

Use salt as a finishing salt, rather than adding it to your food while you are cooking. Try using herbs and spices to flavour your food instead of salt. Make sure that you go through the food labels carefully and choose products that are low in sodium.