10 Tips To Protect Your Eyes From Computer Screen

Practice the 20-20-20 rule

Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds. This will help to relax your eye muscles and reduce eye strain.

Blink often

Blinking helps to keep your eyes moist and prevent dryness and irritation

Adjust your screen brightness and contrast

The brightness and contrast of your screen should be comfortable for your eyes. If your screen is too bright, it can wash out your eyes and make it difficult to focus. If your screen is too dark, you may strain your eyes to see the details.

Position your screen at a comfortable distance

. Your screen should be about 18-24 inches away from your eyes. If your screen is too close, you may strain your neck and shoulders. If your screen is too far away, you may have to squint to see the details.

Use a blue light filter

Blue light emitted from computer screens can disrupt your sleep cycle and contribute to eye strain. There are a number of blue light filters available, including software applications and screen protectors.

Take breaks from the screen

Get up and move around every 30 minutes or so to give your eyes a break from focusing on the screen.

Use artificial tears

Artificial tears can help to lubricate your eyes and prevent dryness and irritation.

See an eye doctor regularly

Your eye doctor can check for any underlying eye problems that could be contributing to eye strain. They can also recommend specific eye care products or treatments.

Position your computer at an angle

This will help to reduce glare from the screen.

Use a matte screen protector

A matte screen protector can help to reduce reflections from the screen.