10 surprising benefits of custard apple
Rich in antioxidants
Custard apples are loaded with antioxidants, which fight free radicals in your body. Free radicals can damage cells and lead to chronic diseases such as heart disease and cancer.
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Boosts your mood
Custard apples are a good source of vitamin B6, which is essential for the production of serotonin, a neurotransmitter that plays a role in mood regulation.
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Benefits eye health
Custard apples are rich in the carotenoid antioxidant lutein, one of the main antioxidants in your eyes that maintain healthy vision by fighting free radicals.
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Prevents high blood pressure
Custard apples are high in nutrients that help regulate blood pressure, such as potassium and magnesium.
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Have anticancer properties
Custard apples contain compounds that may help to prevent cancer, such as flavonoids and vitamin C.
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Promotes good digestion
Custard apples are a good source of dietary fibre, which helps keep your digestive system healthy. Fiber helps to regulate bowel movements and prevent constipation.
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Fights inflammation
Custard apples contain compounds that have anti-inflammatory properties, such as quercetin and kaempferol.
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Supports immunity
Custard apples are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect your body from infection.
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Improve blood sugar control
Custard apples have a low glycemic index, which means they do not cause a spike in blood sugar levels after eating and is good for people with diabetes or prediabetes.
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Improves bone health
Custard apples are a good source of phosphorus, which is essential for strong bones.
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