10 reasons to not consume lemon water in the morning

Acidic properties

Lemons have a pH of around 2.5, which is more acidic than your stomach acid. Drinking lemon water on an empty stomach can irritate the lining of your stomach and cause heartburn, indigestion, and nausea.

Erodes tooth enamel

The citric acid in lemons can weaken and erode your tooth enamel over time. This can lead to cavities and sensitivity.

Interferes with certain medications

Some medications, such as antibiotics and antacids, can interact with lemons and reduce their effectiveness.

Trigger allergies

If you are prone to allergies with citrus fruit, drinking lemon water can cause symptoms such as hives, itching, and swelling.

Worsen dry mouth

If you have dry mouth, drinking lemon water can make it worse. This is because the citric acid in lemons can stimulate the production of saliva.

Increases risk of kidney stones

Lemons contain oxalates, which can contribute to the formation of kidney stones in people who are prone to them.

Dehydrate you

If you drink too much lemon water, it can dehydrate you. This is because the citric acid in lemons can act as a diuretic, which causes you to urinate more frequently.

Disturbs sleep

Drinking too much of lemon water can keep you awake because the citric acid can stimulate your digestive system.

Aggravate canker sores

People having complaint of canker sores should avoid drinking lemon water, as it can make them more painful.

Disclaimer

This content provides a general information. It is to be noted that this is not a substitute for a qualified medical opinion. Always make sure consult a specialist or a doctor for more information. TopIndianNews does not hold accountability for this information.