10 Home Remedies To Cure Cold And Flu

Salt Water Gargle

Salt water gargle can help soothe a sore throat and reduce inflammation.

Turmeric Milk

Warm turmeric milk is a good remedy for dry cough, cold, and congestion.

Steam

Inhale fumes of hot water for at least 10 to 15 minutes to help with breathing difficulties. Adding eucalyptus oil can also help soothe your childs system.

Ginger

Ginger has long been used as a home remedy for colds and the flu.

Honey

Honey soothes a sore throat and suppresses a cough.

Vitamin C Rich Food

Eat Vitamin C-rich veggies and fruits to boost your immune system.

Have Chicken Soup

Chicken soup can reduce inflammation and congestion in the respiratory tract.

Avoid Smoking

Avoid smoking or breathing second-hand smoke.

Drink a lot of fluids

Drink plenty of fluids. Water, lemon water, or coconut water are good choices.

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