10 foods we all should eat every day, WITHOUT a MISS

Berries

Whether its blueberries, strawberries, raspberries, or blackberries, these little gems are incredibly nutrient-dense.

Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are rich in vitamins A, C, K, and many B vitamins. Theyre also great sources of dietary fiber, calcium, and other minerals.

Turmeric

Turmeric is renowned for its health benefits, largely thanks to a compound called curcumin. Its known for its powerful soothing effects and is a very strong antioxidant.

Nuts and Seeds

Nuts and seeds such as almonds, chia seeds, flaxseeds, and walnuts are your best friends when it comes to healthy fats and fiber.

Greek Yogurt

Greek yogurt is a fantastic source of probiotics, the beneficial bacteria that support gut health. Its also rich in protein, calcium, and B vitamins.

Lentils

Lentils, part of the legume family, are a great source of plant-based protein and fiber. Theyre also packed with B vitamins, iron, and other minerals.

Quinoa

Quinoa, an excellent plant-based protein source and is rich in fiber, B vitamins, and minerals like magnesium and manganese.