10 Easy, Quick and Healthy Tiffin Ideas for Busy Working Women

Quinoa Salad

Quinoa salad is a great option for a quick and healthy tiffin. It is packed with protein and fibre, and it can be customized to your liking with your favourite vegetables and dressing.

Whole Wheat Wraps

Whole wheat wraps are another versatile and easy option for tiffin. Fill them with lean protein, vegetables, and your favourite sauce for a satisfying and nutritious meal.

Chickpea and Spinach Curry

Chickpea and spinach curry is a hearty and healthy dish that is perfect for tiffin. It is packed with protein, fibre, and vitamins and minerals.

Instant Oats Dosa

Instant oats dosa is a quick and healthy twist on the traditional dosa. It is made with oats, yogurt, and vegetables, and it is cooked in a matter of minutes.

Quick Rava Idli

Quick rava idli is another easy and healthy option for tiffin. It is made with semolina (rava), yogurt, and vegetables, and it is steamed to perfection.

Quick Tomato Rasam

Quick tomato rasam is a flavourful and healthy soup that is perfect for tiffin. It is made with tomatoes, tamarind, and spices, and it is ready in just a few minutes.

Vegetable Salad with Lemony Apple Dressing

Vegetable salad with lemony apple dressing is a refreshing and healthy option for tiffin. It is packed with vitamins and minerals, and the dressing is light and flavourful.

Quick Bhakarwadi Chaat

Quick bhakarwadi chaat is a delicious and healthy snack that is perfect for tiffin. It is made with bhakarwadi (a Gujarati snack made with gram flour and spices), yogurt, and vegetables.

Fruit and Yogurt Parfait

Fruit and yogurt parfait is a sweet and healthy option for tiffin. It is made with yogurt, fresh fruit, and granola, and it is packed with protein, fibre, and vitamins and minerals.

Veggie Stir-Fry

Veggie stir-fry is a quick and healthy option for tiffin. It is made with your favourite vegetables and a light sauce, and it is ready in just a few minutes.