10 Benefits Of Eating Guava And Its Leaves

About Guava

Guava is a tropical fruit that is native to Central and South America. It is a good source of vitamins, minerals, and antioxidants. Guava leaves also have a number of health benefits.

Boosts immunity

Guava is a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to protect the body from infection.

Improves digestion

Guava is a good source of dietary fibre, which helps to keep the digestive system healthy. Fiber helps to regulate bowel movements and prevent constipation.

Promotes heart health

Guava is a good source of potassium and magnesium, which are essential for heart health. Potassium helps to regulate blood pressure, while magnesium helps to relax blood vessels.

Protects against cancer

Guava contains antioxidants that may help to protect against cancer. For example, studies have shown that guava extract may help to inhibit the growth of cancer cells.

Improves skin health

Guava is a good source of vitamin C, which is important for collagen production. Collagen is a protein that keeps skin looking young and healthy.

Relieves menstrual cramps

Guava leaves have been shown to be effective in relieving menstrual cramps. One study found that women who drank guava leaf tea experienced a significant reduction in menstrual cramps.

Helps with weight loss

Guava is a low-calorie fruit that is high in fibre. This makes it a good food for people who are trying to lose weight.

Controls blood sugar levels

Guava has a low glycaemic index, which means that it does not cause a spike in blood sugar levels after eating. This makes it a good fruit for people with diabetes or prediabetes.

Improves eye health

Guava is a good source of vitamin A, which is important for eye health. Vitamin A helps to protect the retina from damage.

Keeps bones strong

Guava is a good source of vitamin K, which is important for bone health. Vitamin K helps the body to absorb calcium, which is essential for strong bones.

Benefits of guava leaves

Guava leaves have been shown to be effective in treating diarrhoea, dysentery, and other digestive problems. Guava leaves have also been shown to be effective in wound healing and in reducing inflammation.