Sawan 2024: Nourish Your Soul And Body With These Smart Fasting Tips

Significance of Sawan

According to mythological beliefs, Sawan maas is considered to be auspicious as many devotees embark on fasting rituals to seek blessings and spiritual rejuvenation. Fasting during Sawan not only holds religious significance but also offers various health benefits when done mindfully.

Hydration is the key

Make sure that you stay hydrated all day and drink water at regular intervals. Coconut water and herbal teas are among one of the best options to replenish electrolytes.

Balanced diet

Plan your meal wisely. Include carbohydrates and grains to ensure sustained energy and balanced nutrition. Include dairy products.

Relax and Rest

Fasting sometimes leads to fatigue; ensure that you take adequate rest while fasting and avoid doing strenuous activities. Practice meditating and deep breathing to manage it effectively.

Include healthy snacks

Make sure that you include healthy snacks in the meal while fasting. Dry fruits, fresh fruits and nuts are some of the good options to provide essential energy without compromising the fast.

Breakfast Safely

When ending the fast, start with a small portion of fruits and dry fruits or dates, followed by a light meal. This will help prevent the sudden spike in the blood sugar levels.

Last but not the least

It is believed that one should get involved in the religious activities. Chant mantras and meditate if possible, this will help you get the inner strength and keep you purified and connected to God.