Sabke Ram: Food to eat if you are fasting on Ayodhya Ram Mandir Pran Partishtha

Sabudana

Sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body.

Fruits

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.

Dairy products

It is also believed that adding a small amount of milk to your beverage can help you curb your hunger. Thats because dairy contains calories, natural sugar, and carbs.

Nuts

Nuts like almonds, peanuts and dates keep your already-healthy blood sugar levels in the right place like high-glycaemic index carbs so theyre ideal for your fast.

Potatoes

One can consume potatoes during fasting but avoid frying as it will increase fat content also.

Makhana

Apart from magnesium, potassium, and sodium, foxnuts also contain a high amount of calcium.

Vegetables

Leafy vegetables are examples of non-root vegetables. e.g. spinach, coriander