Fasting On Maha Shivratri: Keep These Things In Mind While Breaking Upvaas

The Night Of Lord Shiva

The festival which is devoted to Lord Shiva is celebrated with great enthusiasm by individuals. People across the nation engage in celebrating this significant Hindu festival.

Fasting

Devotees also keep fast to appease Lord Shiva. Here are some tips that one should keep in mind while fasting.

Gentle On Your Stomach, Start Light

Avoid heavy meals or rich foods. Opt for easily digestible options like fruits, nuts, yogurt, or sabudana dishes.

Small Portions

After a fast, your digestive system is sensitive. Eat small portions and chew your food thoroughly to aid digestion.

Catch Up On Fluids

You might be dehydrated after the fast. Replenish with water, coconut water, or buttermilk throughout the day.

Don't Overeat

Its tempting to indulge after a fast, but resist! Overeating can cause discomfort.

Pay Attention To Cues

If you experience any discomfort, stop eating and wait before continuing.

Maintain The Spirit

Remember, the fast is about more than food. Keep your focus on the spiritual aspects of Maha Shivratri.

Additional Tips

Consider eating lighter meals to prepare your body. If you have any underlying health conditions, consult your doctor before observing a fast.