What are secrets to long, healthy life? Harsh Goenka shares doctor's advise

On social media, prominent industrialist Harsh Goenka is known for sharing videos for personal growth. Recently, he shared an enlightening video on Wednesday. The video, featuring Dr Nishit Choksi, delves into the keys to a long and healthy life. In the video, he pointed towards the insights he received from conversations with patients aged 90 and above.

Secrets to longevity

In the video, Dr Choksi emphasizes that happiness and contentment are paramount for longevity, which was confirmed by almost all his elderly patients. Regular exercise emerges as another vital factor contributing to a prolonged and healthy lifespan.

"The common answer is you gotta be happy. You have to be content with what you have. You have to exercise," Dr Choksi states. He shares anecdotes of a remarkable 90-year-old lady who frequents the gym daily.

Watch the video here: 

Simple secrets to long life… pic.twitter.com/nuVzuGGR2C

— Harsh Goenka (@hvgoenka) March 27, 2024

Dr Goenka captions the video with "Simple secrets to long life…," prompting gratitude from users for sharing such valuable insights. One user highlights the mantra of happiness, contentment, and exercise as essential for a peaceful and prolonged life.

Here's how netizens reacted

Others chimed in with additional tips, emphasizing the importance of cognitive engagement through learning new skills or pursuing hobbies to maintain mental sharpness as one age. They also underscored the significance of staying active, maintaining social connections, and expressing gratitude for life's blessings.