The importance of foot care in skincare is often ignored, resulting in dryness, calluses, and cracked heels. Although cracked heels may not always be a serious issue, they can be painful and uncomfortable, especially if the cracks are deep. Therefore, it is crucial to give our feet the attention they deserve to keep them healthy and looking their best.If youre suffering from cracked heels, there are a couple of remedies that can be done at home to relieve the symptoms. According to dermatologist Dr. Geetika Mittal, “You can try these simple home remedies to soothe your cracked heels and give them the relief they need.”Consistently moisturising your feet is important to prevent dryness and cracking. According to an expert, its recommended to moisturise your feet at least twice a day – once in the morning and once before going to bed. If you need extra hydration, you can apply a thin layer of petroleum jelly such as Vaseline to prevent loss of moisture.Image Source: mm.bing.netPurchase moisturising socks that are specifically designed for treating dry and cracked heels. According to Dr Geetika Mittal, these socks contain ingredients such as aloe vera, vitamin E, and shea butter that can provide deep hydration to the skin.Dr Geetika advises using a foot soak after the cracked heels have healed. These can be found in stores, but a mixture of milk and lemon juice can also be used for exfoliation. Additionally, using a pumice stone can be helpful, but it is important to be gentle while doing so. If consistent use of moisturising products does not prevent cracked heels, it is recommended to consult a doctor as it could be caused by a fungal infection. It is also important to never attempt to peel off dead skin by hand.Dermatologists suggest searching for moisturising components such as petroleum jelly, glycerin, ceramides, hyaluronic acid, and colloidal oatmeal that can aid in repairing the skins barrier and retaining moisture.Dermatologists suggest focusing on exfoliants that can aid in removing excess dry skin such as salicylic acid, urea, and ammonium lactate.To preserve your skins natural moisture barrier, it is best to avoid harsh soaps and fragrances. Dermatologists recommend using fragrance-free and moisturising soaps and washes.
