You will be surprised to hear the benefits of eating black salt, it controls diabetes, include it in your diet

Life style News. Black salt enhances the taste of food. Be it fruits or fruit chaat, black salt makes every dish spicy and different in taste. It has antioxidant properties and is also very low in sodium. It also contains essential minerals like iron, calcium, magnesium, which help in improving digestion, balancing electrolytes and relieving respiratory problems. It activates the production of bile, relieves heartburn and also relieves the problem of flatulence. Black salt provides many such benefits. 

Helpful in weight loss

Black salt contains very less sodium than regular white salt. It does not cause water retention and does not cause bloating. So if you are on a low sodium diet and want to lose weight, black salt is a good option instead of white salt.

Controls blood sugar

Eating black salt is very beneficial for managing diabetes. Eating black salt in limited quantities helps in balancing the blood sugar levels in the body and reduces the need for taking insulin from outside.

Acidity treatment

Black salt is very beneficial for its alkaline properties. It reduces the amount of excess acid present in the stomach. The minerals present in black salt reduce the symptoms of acid reflux.

Reduces muscle tension.

Black salt contains potassium, which helps the muscles function properly. Thus, it reduces any kind of tension or spasm in the muscles.