New Delhi: As we bid adieu to 2023, the landscape of heart health presents a formidable challenge, demanding our attention and proactive care in the new year. The global canvas of health reports paints a stark picture – the risk of heart diseases has surged exponentially over the past two to three decades, predominantly in the aftermath of the Covid-19 pandemic.Why is there an escalation of heart diseases among youthsIn the symphony of global health, heart-related diseases are emerging as a potent threat across diverse age groups. The peril has escalated to unprecedented levels, transcending the conventional notion that heart diseases were synonymous with the elderly. Alarming reports reveal an unsettling trend – even young children are not immune to the looming spectre of heart ailments.As we stand on the precipice of the years end, cardiac arrest cases have registered a surge. This has also propted a critical reflection on the lessons of 2023 and the imperative to fortify ourselves against this evolving threat in 2024.What is the common age for heart diseasesThe pervasiveness of heart diseases in 2023 is evident across all age brackets. Tragically, individuals under 20 have succumbed to heart-related issues, even while dancing at DJ events. The gym, once a haven for fitness enthusiasts, witnessed cases of heart attacks during strenuous workouts. For those grappling with chronic heart problems, this year posed unparalleled challenges.Health experts attribute this surge to the confluence of the Corona impact on the heart and the proliferation of unhealthy lifestyle choices. Reports of heart diseases in children, predominantly linked to congenital factors, underscore the gravity of the situation.Caution adviced for ties aheadIn the face of this burgeoning health crisis, the government has sounded a clarion call for vigilance in 2024. Union Health Minister Mansukh Mandaviya, at the forefront of awareness, passionately implored citizens not to be complacent. A stern caution was issued, especially for those recovering from severe Covid-19, advising against excessive physical exertion due to the heightened risk of heart attacks. Mandaviya, addressing an event in Gujarat, referred to an ICMR study highlighting the escalating risk of heart attacks among the youth post-Covid recovery.Nurturing heart health in 2024: A prescription for wellnessAs we embark on the journey into 2024, the prescription for heart health demands our unwavering attention. Acknowledging the gravity of the cardiac health crisis, specialists advocate for meticulous care in the coming year. The roadmap to a healthy heart underscores a conscientious commitment to an improved lifestyle, embracing a diet rich in healthy and nutritious plant-based foods. Prioritising the control of blood pressure and stress emerges as a paramount strategy. Regular health check-ups, advised at least twice a year, stand as a vital checkpoint on the path to heart wellness.
